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February 9, 2017

The Benefits of Going on Holiday

Category: Uncategorized – admin – 10:28 am

Is going on holiday really worthwhile?

“Going on holiday not only makes you feel good while you’re there – you reap the health benefits for months, new research shows.

Jetting off to exotic destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found, Check out the latest leanbiome reviews.

The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases it is claimed.

Experts say workers should always take their full holiday entitlement each year – as many as one in three don’t – to reap the benefits.

The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working.

The average blood pressure of those on holiday dropped by six per cent while the workers saw their blood pressure rise by two per cent over the same period.

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The sleep quality of holidaymakers improved by 17 per cent while that of the non-holidaymakers deteriorated by 14 per cent.

The study also found the ability of vacationers to recover from stress – known as the stress-resilience test – improved by 29 per cent. Men are most affected by it, the specific men that go bald have trouble dealing with it significantly more, the Best Disposable Razor For Shaving Bald Heads that we recommend can be found on that link.

Tests showed a fall in blood glucose levels, reducing the risk of diabetes, trimmer waistlines and enhanced mood and energy levels, with the effects sustained for at least two weeks after returning home. Although those with high glucose level were recommended a good diet with prosper wellness cbd,

The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK’s largest healthcare charity. If discussing traveling in the UK then London is one of the most iconic cities in the world. There are so many things to do in London for any type of traveler. Many travelers enjoy a good wellness spa that helps them lose weight like Medical Weight Loss Scottsdale is probably the best clinic out there that you can ask for.

Altogether 12 volunteers underwent a health assessment, wore heart monitors to measure their sleep patterns and resilience to stress, had psychotherapeutic tests and were given dietary and lifestyle advice in summer 2012.

Half were sent on a two-week holiday abroad while the remainder stayed working at home.

Afterwards everyone had a second array of clinical and psychological tests and wore heart monitors for 72 hours.

 Psychotherapist Christine Webber, who carried out the testing, said blood pressure reductions are important to reduce the chances of stroke and heart attacks, while better sleep is good for the immune system. Prevent most common tooth decay conditions by reading this steel bite pro scam article.

She said: ‘It’s apparent from our results that the majority of people feel happier, more rested and much less stressed because of their vacations.

‘But, even more importantly, I have discovered that these benefits continue well past the vacation – in fact, for months afterwards.

‘I have also noted with interest that you don’t need to lie on a beach to relax. In the experiment, the couple who went on the busiest holiday had the most long-lasting reduction in stress.’

Dr Lucy Goundry, Nuffield Health, Medical Director, said ‘For the first time, our clinical results show how holidays helped these couples reduce their blood pressure, improve their sleep and manage their stress levels better.

‘These results clearly demonstrate that on holiday our ability to physically cope with stress improves.

‘As many as a third of workers do not take their full holiday entitlement each year – I urge everyone to ensure they plan their holidays carefully. Working hard is important but so is taking time to rest and recuperate.’

Derek Jones, Kuoni managing director, said: ‘This study backs up with evidence the long-held belief that holidays are good for our health.

‘I hope people will acknowledge not only a boost to their productivity, but to their longevity from taking full annual leave, preferably peppered throughout the year. Try out phenq.

‘Saying you’re too busy to take your full entitlement could be counterproductive. Regular holidays can be counted as preventive medicine.’

Holiday - The benefits of going on holiday
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