The HoutBay Hideaway Blog – HoutBay Luxury Retreat – Guest House. Holiday Accommodation in Hout Bay.


April 10, 2018

Rates – 2017 and 2018

 

 

 

Rates – click here for currency converter

Information, availability and prices can be requested online at any time.

Please visit our website for any updates on prices and

rates – www.houtbay-hideaway.com 

Accommodation rates are per person, sharing, per night, including breakfast served to your room/balcony and all taxes. Wi-Fi usage, unlimited tea and coffee and daily newspaper are all “on the house”. 

Twenty minutes easy drive from downtown Cape Town, set amongst yellow wood, palms, wild olives, lemon trees and proteas. The Hout Bay Hideaway is a small luxury retreat overlooking ocean, mountains, beach, historic fishing harbour and accommodating a maximum of 9 guests.

Three spacious, carpeted suites and an apartment, with extra-large beds and cosy armchairs, many genuine antiques and original paintings, offer mountain and sea views through tall, wooden-framed windows.

All have access to the rocks and grottoes of the wild, climbing garden which is beautifully managed and taken care, in this page find the best ones, there is also vine-shaded veranda, barbecue area, solar-heated saltwater swimming pool and sundecks.

The final touch to a memorable experience is a secluded, fully functional Victorian bathtub under the ferns.

“For those who want the maximum of privacy and comfort with the minimum of fuss The Hout Bay Hideaway is a perfect choice”

 

What to do in Cape Town

Category: Uncategorized – Tags: – admin 8:36 am

What to do in Cape Town

Cape Town is the ideal place for a holiday, offering a vast array of activities for the whole family to enjoy.

From whale watching, to museum visits, extreme adventure outings, great shopping experiences, fantastic restaurants, you will find vending machine Victoria for snacks, drinks and food,  Cape Town has it all! If you need best quality food and drink then do visit to Richardsons Smoke House. You will get tasty recipes on this page in different blogs,

What to do in Cape Town

Whale Watching 

Enjoy seeing these majestic creatures of the deep from June to November
along the False Bay Coastline and up towards Hermanus.

Cape Point Nature Reserve – +27 21 7809010

The nature reserve provides a glorious look at the natural fauna and flora of the Cape Peninsula. Go get the Delta 8 bundles and enjoy the ride !

Take a walk right to the edge of the world!

Ostrich Farm – +27 (0) 21 7809294

The Cape Point Ostrich Farm was established in 1996 and turned into an ostrich breeding
farm by the vision of Angelika Coelle.

The 65ha farm was undeveloped and only the ruins of the 19th century Cape Dutch style
buildings were visible underneath the growth of many years. Dr. Coelle and his wife Angelika
had a vision and within the year they had accomplished to turn the dormant land into a
natural landscape breeding farm.

The family run business has passed into the 2nd generation and is now managed by
their daughter Catherina.

Kirstenbosch Gardens – +27 (0)12 843 5000

Kirstenbosch National Botanical Garden is acclaimed as one of the great botanic gardens
of the world. Few gardens can match the sheer grandeur of the setting of Kirstenbosch,
against the eastern slopes of Cape Town’s Table Mountain. For bug bite prevention check out these fuze bug reviews.

Rhodes Memorial – +27 21 687 0000

Situated on the Northern slope of Table Mountain and nestled behind the

famous Rhodes Memorial, lies this unique destination restaurant and tea garden.
This vantage point not only allows a panoramic view of the Cape Flats to the
Helderberg and Hottentots Holland Mountain ranges but is one of the few
vantage points where both the Atlantic and Indian oceans can be seen.

Table Mountain – +27 (0)21 424 8181

Cape Town’s iconic landmark can be visited by cable car.  For the more energetic,
there are many trails and paths for hiking and walking.

Robben Island – +27 (0)21 409 5100

Robben Island, the unique symbol of “the triumph of the human spirit over adversity,
suffering and injustice”
with a rich 500 year old multi-layered history.

V&A Waterfront – +27 (0) 21 408 7500

This premier shopping centre offers the best in boutique shopping as well as many
great restaurants, accommodation, tours and events.

The Company’s Gardens

Company’s Garden in Cape Town is a great place for travellers to spend a few hours
unwinding and exploring the natural, historical and architectural attractions.
Located right at the heart of the Mother City, the garden is easily accessible
and contains lots to see and do.

Iziku Museum – +27 (0)21 481 3800

The South African Museum houses more than one and a half million specimens of
scientific importance. The collections now range from fossils almost 700-million years
old to insects and fish caught last week. There are also stone tools made by people 120 000
years ago, traditional clothes from the last century, and T-shirts printed yesterday.

The South African Museum was founded in 1825. In 1897 the Museum moved to its present
building in the historic Company’s Garden. Since then millions of visitors have wandered its
halls and corridors to be stimulated and inspired by its collections and exhibitions. They
have left the Museum with a better understanding of the earth and its biological and cultural
diversity, past and present.

South African National Gallery – +27 (0)21 481 3800

Selections from the Permanent Collection change regularly to enable the museum
to have a full programme of temporary exhibitions of paintings, works on paper,
photography, sculpture, beadwork, textiles and architecture.

Strawberry Picking – +27 (0)21 881 3303

There are various places to pick your own fresh fruit in Cape Town but
Polkadraai Farm is best known for strawberry picking in Cape Town.

Beaches

Cape Town has many spectacular beaches that you can visit –
pictured above is Boulder’s Beach in Simon’s Town, where you can
freely walk and swim with the local African Penguins.

Paragliding – +27 76 8922283

Enjoy tandem paragliding at various venues in Cape Town.  The best way to view
this spectacular city!

Shark Cage Diving – +27 21 671 4777

There are various companies that offer this exciting opportunity.  Some
operate from Simon’s Town, some from Cape Town and some take you as far
as Gansbaai. A great chance to see these amazing predators up close.

Surfing – +27 21 788 9286

Surfing is a very popular pass time in Cape Town.  Many of our beaches offer
great waves and Muizenberg beach is no exception.  If you have never surfed
before you can take lessons at Muizenberg beach and become a pro in no time!

Clay Cafe – +27 76 810 5120

Fun for both kids and adults.  Come and paint your own clay object – cups,
bowls, ornaments and much more!  A wonderful setting beneath the Hout Bay
mountains with an outside play area.  A restaurant offers great meals.
Paint, play, eat – have fun!

Paintball – +27 21 790 7603

There are various paint ball fields in Cape Town – do a quick
Google search to find a location you like.  Great fun for friends and family.

Golf Courses –

A great place to find a golf course in Cape Town is
http://www.aboutcapetown.com/golf.htm – there you will find
contacts for Atlantic Beach Golf Course, Bellville Golf Club, Clovelly
Country Club, Mowbray Golf Course, Milnerton Golf Course, Royal Cape Golf Club and more!

High Tea – The Mount Nelson – +27 21 483 1000

Try the best afternoon tea Cape Town has to offer. Take a seat in the bright
and enchanting Lounge of the Mount Nelson Hotel, and enjoy an indulgent
feast. Glorious cakes, pastries and sandwiches stacked in tiers with live piano
music to set the scene.

November 29, 2017

Cape Town Guest House Accommodation

Category: Uncategorized – Tags: – admin 10:10 am

Twenty minutes easy drive from downtown Cape Town, set amongst yellow wood, palms, wild olives, lemon trees and proteas. The Hout Bay Hideaway is a small luxury retreat overlooking ocean, mountains, beach, historic fishing harbour and accommodating a maximum of 9 guests.

Power washing is the application of high pressure water spray. Some of the most popular services include the cleaning of concrete patios, sidewalks, decks, house siding, entrance ways, and driveways. In the hands of a qualified pressure washing individual, the results can be astonishing, and well worth the investment. Power washing can be extremely important when it comes to cleaning various surfaces. It can be done both at home and in industrial settings. The washers can be powered by gasoline, diesel, or even electricity. In addition, washing is mostly done with the use of water, whether it is hot or cold, on the floor or on an object that requires cleaning. Carpet Cleaning Company can definitely help you with cleaning stuff effectively. Basically, power washing or power washers are the perfect and best medium when it comes to cleaning homes, garages and industrial areas. At home, there are actually a wide variety of uses. First on the list is that they can be used to clean peeling paint that is coming off old painted walls. Next, they can be utilized as a great way to clean garage floors, which are often stained and get dirty easily. Lastly, they are also helpful in cleaning cars and other vehicles such as tractors.
There are a few reasons why this should be done. Not only to know which cleaning company is the best priced but also to see how much a gap there is in the prices for the same service. “You get what you pay for” might be cliche but that doesn’t make it untrue. While if the differences in prices aren’t so great, it’s probably best to go with whatever professional cleaning business gives you the most bang for your buck. But if the discrepancy in prices is exponentially different, this should tell you something and give you a reason to be skeptical.

As in the case of factories and industry, power washing is mainly used in order to clean out big machines as well as automobiles. What’s so great about power washing is the fact that it can absolutely clean any type of dirt, stain, dust and rust, and even stains coming from chemicals. Three spacious, carpeted suites and an apartment, with extra-large beds and cosy armchairs, many genuine antiques and original paintings, offer mountain and sea views through tall, wooden-framed windows. This is what you need to know if you want to start moving from California to Texas.

All have access to the rocks and grottoes of the wild, climbing garden, vine-shaded veranda, barbecue area, solar-heated saltwater swimming pool and sundecks.

The final touch to a memorable experience is a secluded, fully functional Victorian bathtub under the ferns.

“For those who want the maximum of privacy and comfort with the minimum of fuss The Hout Bay Hideaway is a perfect choice”

Hout Bay Hideaway Guest House Accommodation

Absorb yourself in large elegant rooms decorated with flair and attention, Turkish rugs, armchairs, mohair blankets and original artwork.

  • Views are through large wooden windows with meranti shutters to ocean, bay, mountains and garden.
  • Extra long king size beds or twins (the choice is yours) dressed in crisp percal linen.
  • Large comfy armchairs
  • Private decks and verandas (perfect for breakfast)
  • Television with individual satellite receivers
  • CD/DVD player
  • Dressing gowns
  • Towels and beach towels
  • Heated towel rails
  • Ceiling fans
  • Secure parking
  • Turn down service
  • Electronic safe big enough for a laptop
  • Hairdryers
  • Eco friendly toiletries
  • Underfloor heating
  • Complimentary Wi-Fi
  • Kitchenette (discreetly hidden away)
  • Maid service
  • Laundry/dry-cleaning by arrangement
  • Daily newspapers
  • Sundecks with single and double hammocks
  • Chauffeur service by arrangement
  • Airport transfers
  • Doctor on call
  • 24-hour security surveillancePlease see our website for more information and images on individual rooms at our Cape Town Guest House

April 17, 2017

Vakansie Akkommodsie Hout Baai

Category: Uncategorized – admin 6:31 am

Vakansie Akkommodsie Hout Baai, Kaap Stad

Hout Bay Hideaway is geleë in die perfekte omgewing – omring deur fynbos, palms, geelhout-, wilde olyf- en suurlemoenbome met asemrowende uitsigte oor berg, historiese vissershawe en bloue oseaan. Slegs 20 min vanaf die Kaapse middestad, bied die Hideaway luukse en privaat akkommodasie vir 9 persone.

Die 3 luukse suites en een woonstel is ruim toegerus met ekstra groot beddens en gemaklike leunstoele, antieke meubels en oorspronklike kuns en bied panoramiese uitsigte omraam deur manjefieke hout venters.

Toegang tot die wonderlike wild-groeiende tuin is onbeperk en ‘n besoek aan die rotse en grotte is ‘n moet! Daar is ook ‘n braai area en sonverwarmde, soutwater swembad beskikbaar vir die gebruik van gaste.

Maar die kersie op die koek, is die baie privaat, funksionele Victoriaanse bad onder die varings en bome! Voeg daarby ‘n glasie wyn en ‘n boek en dit word ‘n onvergeetlike bad-ervaring!

“Vir besoekers wat die maksimum privaatheid met die minimum steurnis verkies, is die Hout Bay Hideaway die perfekte keuse vir verblyf!”

Kamers:

Maak jouself tuis in goed toegeruste kamers wat versier is met flair en aandag aan die fynste detail. Turkse matte, gemaklike leunstoele, sybokhaar komberse en oorspronklike kuns is ‘n fees vir die oog en siel…..

  • Groot houtvensters met meranti luike bied asemrowende uitsigte oor oseaan, berge, baai en tuin.
  • Ekstra lengte koningsgrootte beddens  – dubbel of enkel met vars perkale linne
  • Groot, gemaklike leunstoele
  • Private dekke en prieële –  perfek vir ontbyt
  • Televisie met individuele sateliet ontvangs
  • CD/DVD spelers
  • Kamerjasse
  • Badhanddoeke en ook swemhanddoeke
  • Verhitte handdoekreëlings
  • Dakwaaiers
  • Veilige parkering
  • Elektroniese brandkas – groot genoeg vir ‘n skootrekenaar
  • Haardroërs
  • Eko vriendelike toiletware
  • Ondervloerse verhitting
  • Komplimentere Wi-Fi
  • Kombuisie (weggesteek)
  • Skoonmaakdienste
  • Wasgoed diens
  • Daaglikse koerante
  • Sondekke met enkel en dubbel hangmatte
  • Vervoer kan gereël word
  • Lughawe vervoer kan gereël word
  • Dokter op roep
  • 24-uur sekuriteit
Hout Bay Hideaway - vakansie akkomodasie Hout Baai, Kaapstad

 

March 9, 2017

Hout Bay Hideaway Accommodation

Category: Uncategorized – admin 11:43 am

Have a look and see why Hout Bay Hideaway is the perfect place to spend your holiday!

Hout Bay Hideaway Accommodation

Twenty minutes easy drive from downtown Cape Town, set amongst yellow wood, palms, wild olives, lemon trees and proteas. Hire Boston corporate coach to enjoy your drive. The Hout Bay Hideaway is a small luxury retreat overlooking ocean, mountains, beach, historic fishing harbour and accommodating a maximum of 9 guests.

Three spacious, carpeted suites using this great piece of rug for this, with extra-large beds and cosy armchairs, many genuine antiques and original paintings, offer mountain and sea views through tall, wooden-framed windows. You can try bow window, When it installed correctly and in the right location, a bow window can transform a boring space into a work of art. It’s truly a stand-out among the crowd of replacement windows and with the help of EZ window solutions bow window replacement made easy. We have been cleaning upholstery to make sure that the apartment is move in ready. Still wondering for a good and comfortable accommodation ? check the Sydney apartments for rent short stay and find anything you need for a nice stay.

All have access to the rocks and grottoes of the wild, climbing garden, vine-shaded veranda, barbecue area, solar-heated saltwater swimming pool and sundecks, the pool include the best pentair pool heater are touted as the most energy-efficient and in turn most cost-effective pool heaters. You can check here for more information about blue diamond pump.

The final touch to a memorable experience is a secluded, fully functional Victorian bathtub under the ferns. All the facility has been cleaned by Kodiak pressure washing, so it looks amazing.

“For those who want the maximum of privacy and comfort with the minimum of fuss The Hout Bay Hideaway is a perfect choice”

Absorb yourself in large elegant rooms decorated with flair and attention, Turkish rugs, armchairs, mohair blankets and original artwork.

Views are through large wooden windows with meranti shutters to ocean, bay, mountains and garden.
Extra long king size beds or twins (the choice is yours) dressed in crisp percal linen.
Large comfy armchairs
Private decks and verandas (perfect for breakfast)
Television with individual satellite receivers
CD/DVD player
Dressing gowns
Towels and beach towels
Heated towel rails
Ceiling fans
Secure parking
Turn down service
Electronic safe big enough for a laptop
Hairdryers
Eco friendly toiletries
Underfloor heating (learn how underfloor heating thermostats work)
Complimentary Wi-Fi
Kitchenette (discreetly hidden away)
Maid service
Laundry/dry-cleaning by arrangement
Daily newspapers
Sundecks with single and double hammocks
Chauffeur service by arrangement
Airport transfers
Doctor on call
24-hour security surveillancePlease see our website for more information and images on individual rooms at our Cape Town Guest House

Hout Bay

Category: Uncategorized – admin 11:38 am

Proximity to the ocean can have a positive impact on your health: the closer you are to the sea, the better you feel. In fact, doctors have been prescribing curative trips to the shore from as early as the 18th century, and recent studies suggest the link between the ocean and health is a scientific fact.

Not only does the seaside promote good physical health, there’s much to be said for how it improves your mental wellbeing too. A family holiday at the Wild Coast Sun may be just the right medicine for stress, while a romantic getaway to the Table Bay Hotel on the V&A Waterfront could relieve stress and revitalise your relationship. Find out the best healthy tips at gluco shield pro site.

Here’s why you should plan your next holiday at the beach:

Physical health benefits

Being near to the ocean is relaxing. Researchers have found that the sound of waves alters brain patterns, which lulls you into a deeply relaxed state and rejuvenates body and mind. Also, the seaside encourages physical activity, even if it’s simply a walk on the beach.

vBesides the natural exfoliation your feet get from beach sand, walking on the beach provides considerably more exercise than walking on a flatter surface, like lawn. This is because your body is constantly counter-balancing the uneven surface of the sand, effectively working your calves, thighs, and gluteal muscles, without you even realising it.

Swimming in the sea gives you a full body workout, improves circulation, and increases your immune system function. Studies have shown that the vitamins, minerals, and amino acids in seawater produce antibiotic and antibacterial effects that promote immunity. Furthermore, swimming in warm seawater activates the body’s healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains. Visit one and done workout reviews website to learn more about the latest healthy supplements.

The seaside is good for your skin too. Scientists have claimed that the magnesium in seawater increases skin’s elasticity, hydrates it, and improves its appearance. Salt and potassium chloride, which are naturally found in seawater, are great healers. And, a certain amount of sun can be good for some skin complaints such as psoriasis. This is because a small amount of ultra violet radiation from the sun’s rays helps dry the skin and promotes healing.

Ocean air has health benefits too. The negative ions in sea air accelerate your ability to absorb oxygen, and balance your seratonin levels, a body chemical linked with mood and stress. Which is why you feel more alert, relaxed and energised after a beach holiday at the Wild Coast Sun or Table Bay Hotel.

Mental health benefits

Being near to the ocean greatly affects mental wellbeing. As you sit on the beach listening to the roar of the waves, feeling the ocean breeze blow through your hair and enjoy the warmth of the sun on your skin, you feel wonderful. This seaside buzz is known as “thalassotherapy”, a term coined by Hippocrates.

The rhythmic sound of the waves pounding the shore enables a meditative state. The benefits of meditation are far reaching: stress reduction, deep relaxation, increased happiness, improved peace of mind, spontaneity and heightened creativity. Furthermore, meditation is said to help you discover your purpose in life. Think of it as perspective: a year spent in an office cubicle and city environment shortens your visual horizons – you stare into a screen all day, and when you look up, your view of the sky is framed by an office window or traffic light. At the beach, the endless horizon of the sea is so large, you can almost (almost) perceive the curve of the earth. The visual stimuli your brain receives from this view literally opens your mind to new opportunities and experiences.

While you’re sitting on the beach pondering the meaning of life, the heat of the sun is working away at your endocrine system, enabling it to secrete endorphins – the body’s feel-good chemicals. The salt in seawater also aids your mental wellbeing by preserving the melatonin, tryptamine and serotonin levels in your brain, which fight off depression.

Oceanside vacations promote healthy eating too, which in turn affects your state of mind. Scientists have discovered that people who eat fish regularly are less likely to suffer from depression than those who eschew seafood. A marine diet is packed with omega-3 fatty acids, essential fatty acids that promote brain cell growth.

How to make the most of the seaside and achieve ultimate relaxation

Go to the beach every day (even if the weather isn’t ideal) to take advantage of the health providing benefits of the ocean. The Wild Coast Sun is situated on the beach, making it easy to get up early and enjoy a long sunrise walk. Sunset walks are great way to wind down after a long day of sunbathing or beach cricket. Plus, you’re getting exercise. These are the most accurate ikaria lean belly juice reviews.

Swim as much as you can and enjoy the healthy benefits of salty seawater. Read a good book while sunbathing, but look after your skin. Take advantage of your location and stick to an Omega-rich marine diet. Plate your fish up with a crunchy side salad.

Most importantly, unplug your devices and reap the benefits of the negative ions in the air. In today’s society – thanks to computers, television and electronics – we are surrounded by too many positive ions (free radicals). Shutting down your gadgets and increasing your exposure to negative ions will enhance your immune system, increase alertness and improve your concentration. And, you’ll sleep well.

February 9, 2017

The Benefits of Going on Holiday

Category: Uncategorized – admin 10:28 am

Is going on holiday really worthwhile?

“Going on holiday not only makes you feel good while you’re there – you reap the health benefits for months, new research shows.

Jetting off to exotic destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found, Check out the latest leanbiome reviews.

The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases it is claimed.

Experts say workers should always take their full holiday entitlement each year – as many as one in three don’t – to reap the benefits.

The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working.

The average blood pressure of those on holiday dropped by six per cent while the workers saw their blood pressure rise by two per cent over the same period.

You get to enjoy a sense of calmness and more focus. CBD affects learning positively and it also motivates learning. It is also helpful in reversing the symptoms of the Alzheimer disease. You can get a heart that is healthier by the use of the CBD. CBD has a lot of benefits that it brings to the heart, these include the capability of lowering high levels of blood pressure. Find out more from this exipure review.

You also get relief from the stresses that are part of your daily life. CBD has been known to provide therapeutic cures for symptoms like stress and anxiety, thus helping in the reduction of psychological levels of anxious behavior. It also helps in reducing the feeling of depression and anxiety.

CBD is just a molecule, not any miracle. A lot of people can reap the significant benefits if they are provided access legally to these wide variety of remedies of cannabis, not merely to no THC or low THC products. CBD by itself may not always be enough to get the trick to work so try the Synchronicity Hemp Oil, a company that has been handcrafting hemp products for 5 years and now brings you the finest quality oils. Our pure cannabidiol extract will help relieve pain by reducing inflammation without producing psychoactivity or mind-altering effects!

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The sleep quality of holidaymakers improved by 17 per cent while that of the non-holidaymakers deteriorated by 14 per cent.

The study also found the ability of vacationers to recover from stress – known as the stress-resilience test – improved by 29 per cent. Men are most affected by it, the specific men that go bald have trouble dealing with it significantly more, the Best Disposable Razor For Shaving Bald Heads that we recommend can be found on that link.

Tests showed a fall in blood glucose levels, reducing the risk of diabetes, trimmer waistlines and enhanced mood and energy levels, with the effects sustained for at least two weeks after returning home. Although those with high glucose level were recommended a good diet with prosper wellness cbd,

The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK’s largest healthcare charity. If discussing traveling in the UK then London is one of the most iconic cities in the world. There are so many things to do in London for any type of traveler. Many travelers enjoy a good wellness spa that helps them lose weight like Medical Weight Loss Scottsdale is probably the best clinic out there that you can ask for.

Altogether 12 volunteers underwent a health assessment, wore heart monitors to measure their sleep patterns and resilience to stress, had psychotherapeutic tests and were given dietary and lifestyle advice in summer 2012.

Half were sent on a two-week holiday abroad while the remainder stayed working at home.

Afterwards everyone had a second array of clinical and psychological tests and wore heart monitors for 72 hours.

 Psychotherapist Christine Webber, who carried out the testing, said blood pressure reductions are important to reduce the chances of stroke and heart attacks, while better sleep is good for the immune system. Prevent most common tooth decay conditions by reading this steel bite pro scam article.

She said: ‘It’s apparent from our results that the majority of people feel happier, more rested and much less stressed because of their vacations.

‘But, even more importantly, I have discovered that these benefits continue well past the vacation – in fact, for months afterwards.

‘I have also noted with interest that you don’t need to lie on a beach to relax. In the experiment, the couple who went on the busiest holiday had the most long-lasting reduction in stress.’

Dr Lucy Goundry, Nuffield Health, Medical Director, said ‘For the first time, our clinical results show how holidays helped these couples reduce their blood pressure, improve their sleep and manage their stress levels better.

‘These results clearly demonstrate that on holiday our ability to physically cope with stress improves.

‘As many as a third of workers do not take their full holiday entitlement each year – I urge everyone to ensure they plan their holidays carefully. Working hard is important but so is taking time to rest and recuperate.’

Derek Jones, Kuoni managing director, said: ‘This study backs up with evidence the long-held belief that holidays are good for our health.

‘I hope people will acknowledge not only a boost to their productivity, but to their longevity from taking full annual leave, preferably peppered throughout the year. Try out phenq.

‘Saying you’re too busy to take your full entitlement could be counterproductive. Regular holidays can be counted as preventive medicine.’

Holiday - The benefits of going on holiday
Book your stay now at the Hout Bay Hideaway

January 19, 2017

Hout Bay Hideaway Guest House

Category: Uncategorized – admin 8:01 am

Hout Bay Hideaway Guest House –

Twenty minutes easy drive from downtown Cape Town, set amongst yellow wood, palms, wild olives, lemon trees and proteas. The Hout Bay Hideaway is a small luxury retreat, guesthouse, overlooking ocean, mountains, beach, historic fishing harbour and offering accommodating for a maximum of 9 guests.

Three spacious, carpeted suites and an apartment, with extra-large beds and cosy armchairs, many genuine antiques and original paintings, custom wallpaper from Mural Designs, offer mountain and sea views through tall, wooden-framed windows.

All have access to the rocks and grottoes of the wild, climbing garden, vine-shaded veranda, barbecue area, solar-heated saltwater swimming pool and sundecks. Get the best construction advices at reliablewindowandsiding.net.

The final touch to a memorable holiday experience is a secluded, fully functional Victorian bathtub under the ferns.

“For those who want the maximum of privacy and comfort with the minimum of fuss The Hout Bay Hideaway is a perfect accommodation choice”

We spent 4 nights at the Hideway, what an apt name, and what a great place. we stayed in the Skylight suite at the rear overlooking the garden and pool with a 2 aspect bacony and very easy access to the beautifully warm pool, a decent size and crystal clear salt water. we frequently sat watching the nectar eaters (birds) perched on the Proteas oblivious to us about 20 feet away, we love it so much we are thinking about moving to a place like this, they even gave us the contact of movers Queens to get the same service as them.  For bug infestation prevention check out these fuze bug reviews.
Martin and Sue our hosts were superb, nothing too much trouble and wonderful breakfasts served on the balcony outside our room courtesy of Sue that gladly brought Elegant Touch Catering, the same catering service I had on my wedding. The Wi fi worked well every where we tried it and the Kitchenette in the room was an absolute godsend for evening snacks if we had had a large breakfast followed by a beautiful lunch (Reccommend “The food Barn” and Chapmans Peak hotel for lunch). Off street secure parking was another bonus and the whole experience exceeded our already high expectations. Thank you again Martin and Sue, we will be back

November 5, 2013

October/November 2013

Category: Uncategorized – admin 12:54 pm
In today’s always-connected world, staying focused can be quite challenging.

Distraction is only a click away and it is so easy to find yourself mindlessly scrolling social media or getting off task.
The ability to concentrate takes mental effort. It is like a muscle, the more you work at it, the stronger your focus gets. Being able to focus better may not happen overnight and will most likely consist of changes to your daily habits. Get the best results with patchmd focus patch.
Here are some tips for developing your focus.

1. Get rid of distractions 
For starters, it’s important to eliminate distractions to focus. While it’s almost impossible to avoid them completely, start with a few simple things to reduce their presence:

• Move to a quiet space
• Turn off notifications on your phone or set it to do-not-disturb mode
• Set expectations with your coworkers or classmates – let them know you’re trying to focus
• Close your door if you are in an office (1).

2. Put limits on social media
If you constantly find yourself picking up your phone to scroll through social media every 10 minutes, you may want to think about setting up time limits in your social media apps. For iPhone users, you can set app limits in your phone’s settings under “screen time”. There are also popular apps that work for your phone, tablet and computer that help set limits on social media. The most common are Freedom, AppBlock, FocusMe, and Focus (1).

3. Fuel your body
Maintaining focus and concentration throughout the day is key to productivity and one of the most important contributors to that is the food we fuel our bodies with. The brain is made up of 2% of an adult’s weight, but it uses 20% of the energy produced by the body. If you don’t fuel your brain with the proper nutrients, you will start to feel a variety of symptoms, including memory problems, fatigue and concentration problems (4).

Foods that optimize your brain and concentration include:

• Healthy Fats like salmon, nuts and avocados
• Berries like blueberries and blackberries
• Water water water!
• Leafy greens like spinach and broccoli

4. Get enough sleep
Sleep, learning, and memory all go hand in hand. Research suggests that sleep helps learning and memory in two clear ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, sleep itself has a role in memory, which is essential for learning new information (2).

The CDC recommends that adults ages 16-60 get at least 7 hours of sleep a night. They offer the following habits that can help you improve your sleep health (3):

• Set a consistent bedtime. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
• Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
• Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
• Avoid large meals, caffeine, and alcohol before bedtime
• Get some exercise. Being physically active during the day can help you fall asleep more easily at night. Whether you’re in the club or exercising outside, Snap Fitness has the support you crave to keep your body moving! Find a club near your to get started! www.snapfitness.com/us/gyms

5. Make a to-do list
Life is busy and it’s easy for tasks to pile up, making it sometimes overwhelming to know where to start.

The good news? Studies suggest that the simple act of writing out your daily tasks can increase productivity (1). After you write out your list, put the most important tasks at the top and rank the following from priority. And yes – it’s perfectly okay to add something to your to-do list just so you can cross it out!

6. Get Moving!
Try to get up and move your body. Even if it is sneaking in a 10-minute walk between meetings or daily tasks. All movement is valid! Moving your body helps to relieve stress and keeps you refreshed so you can stay motivated for the demands of the day.

So next time you find yourself overwhelmed with all your priorities or just simply feel unmotivated, you can practice these tips and tricks to help you stay on track and crush your day!

October 8, 2013

September 2013 Tips

Category: Uncategorized – admin 12:43 pm

 TIPS FOR BUYING USED TRUCKS

When it comes to buying a used truck, there’s lots to be prepared for. You’ll likely need to spend several hours researching what’s available, comparing prices and features, and determining which truck will meet your specific needs. In order to further narrow down your search, you’ll also need to factor in the inevitable costs that come with purchasing a used vehicle so you can budget accordingly and receive the most value.

Though this task may seem overwhelming, we’ve assembled a used truck purchase checklist along with some important tips for buying used semi-trucks and used diesel trucks to help guide you through the process.

USED TRUCK PURCHASE CHECKLIST

As you go through the process of purchasing your next used truck, follow the below checklist as a used truck buyer guide:

  • Make a list of your trucking requirements
  • Know your budget or price range you feel comfortable with
  • Narrow down your search to a few potential options
  • Investigate and assess the truck’s history and current condition
  • Determine appropriate financing and insurance options

By following this simple used truck purchase checklist, you can better prepare yourself to find the right one and make a smarter investment.

USED TRUCK BUYING TIPS

While this checklist is a good guide to follow through the used truck buying process, there are plenty more factors to consider. From the truck’s history to its current engine and mechanical status to what kinds of future repairs and upgrades will be required, there’s lots to take into account, not to mention the additional financial and insurance considerations for used trucks.

To avoid becoming overwhelmed or making the wrong decision when shopping around for a used truck, there are some helpful steps to take. Here are some of the most important tips to follow when you begin your hunt for your next used truck. Find the best deals at Taylor and Martin semi truck auction.

RUNNING A HISTORY CHECK

Before plunging into the nitty gritty details of the truck’s current quality and condition, it’s important to get the overall big picture of the truck’s background. Ask for maintenance and oil change records, accident history, and if there have been any recent upgrades. Uncovering these in the beginning can save you time and money later on. Use these steps to get the history.

Used Buying Guide Checklist

1. KNOW WHY IT’S BEING SOLD

The very first thing you should consider before you get too heavily invested in a particular used truck is the reason the owner has decided to sell the truck. This is where you can determine if there are any existing or potential mechanical issues you’ll be responsible for. If the owner is selling simply because they’re upgrading, then this might not necessarily raise any red flags. However, if there is something wrong with the truck, then it’s better to be aware right off the bat so you don’t inherit a load of problems.

2. REVIEW THE MAINTENANCE HISTORY

If you’ve determined there are no glaring problems with why the truck has come onto the market in the first place, then you’ll want to do your due diligence. Check out the truck’s maintenance records. Has the truck received regular tune-ups or had any parts replaced? Having a better idea of the overall history of the truck can help prepare you for what’s to come should you purchase it.

3. EXAMINE THE OIL CHANGE RECORDS

In addition to maintenance history, you’ll want to look specifically at oil change records as well. If oil changes haven’t been performed consistently throughout the truck’s lifetime, it could indicate the potential for engine problems in the future.

If there are no maintenance and oil change records at all or sporadic records, take caution. It could indicate poor maintenance and that there is a possible hidden problem. Otherwise, ask the dealer if there is anything missing or if they have additional insight into the truck’s past.

Take Caution

4. UNDERSTAND THE ACCIDENT HISTORY

Part of painting a clear picture regarding the truck’s overall history and status is knowing the accident history:

  • What kinds of accidents and collisions has the truck been involved in?
  • How extensive was the damage?
  • Which parts were replaced as a result of the damage?

Beingaware of the accident history in advance can prepare you for potential problems down the road.

5. DETERMINE WHAT NEEDS REPLACING

As part of the maintenance history, you should have a better understanding of what has already been replaced. From there, you’ll be able to assess which truck parts are due for replacement and upgrading soon. Pay particularly close attention to the transmission and engine.

If any parts are wearing out it could be time to have them replaced. This could mean a major investment for you once you acquire the truck. On the other hand, it could make it worthwhile purchasing the used truck if major parts have been recently replaced. This is provided everything else checks out as well.

Be sure to check for safety concerns as well. For example, check if the truck’s brakes and lights are all working. If not, these will need replacing as well in order to adhere to safety standards.

6. RESEARCH THE ENGINE MODEL’S TRACK RECORD

Another important factor in buying used commercial trucks is the engine model in question. Certain engine models have a known history of chronic problems. Some engines are also known to wear out after a certain period of time or mileage reached. Do your research online about the best engine models before committing to your next used truck.

PERFORMING QUALITY INSPECTION

After you’ve done the initial due diligence, you can proceed to examine the details of truck’s overall quality. Here are some of the finer points to inspect when it comes to buying a quality used truck.

7. CHECK THE OIL

As part of your quality inspection, check the existing oil situation. This includes looking at the current oil levels as well the condition of the oil. Both the engine and transmission oil status can be a further indicator of the overall health and condition of the truck. If you suspect anything, ask to see oil change records as mentioned in tip No. 3.

8. LOOK FOR BODY RUST

Continue inspecting the vehicle’s quality by looking for rust on the exterior surfaces as well as within the structure of the vehicle. Check the doorframes and other parts for signs of structural rust. This could indicate the vehicle hasn’t been well-maintained and may not have much life left.